Lately I have read about mindfulness, the act of quiting and focusing on the here and now. During the act of stopping, we stop believing, forgetfulness as well as the solid feelings that rule us. When we are exercising conscious breathing,…

Recently I have actually been reading about mindfulness, the act of quiting and focusing on the here and now. During the act of stopping, we stop believing, forgetfulness and also the strong emotions that rule us. When we are practicing co…